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How to make healthy TAMALES – Spicy Latina Mom

Easy Tamales recipe! Only 50 calories per Tamal!! Enjoy and Subscribe!
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Lose weight the healthy way.

Yo do not have to be eating no tasty food to lose weight, you have found my recipes! I am going to teach you how to cook healthy with no fat! yes no fat! you will love this technique, easy and full of flavor. Hope you enjoy this journey on healthy eating.
Lose weight fast always happens in the first week of a diet plan as you lose a lot of water, what is better is to keep on losing weight even when it become a little slower, keep on with my food and you will se the results soon. Lose weight in 1 week! not just water also fat!
Easy ways to lose weight are not always the ones that will make you keep the weight of. Is better to try a healthy way to keep the weight of than a fast weight loss that will not last.
Lose weight naturally with this tasty recipes that will keep you strong and healthy.
Lose weight without exercise 80% of the weight lost is about the food, if you have a lot of weight it can become dangerous for your knees to get into a fitness class, better try to walk or just to keep on eating right and you will se results with or with out exercise.
Eat healthy, eat healthy to lose weight, feel good and change the way you cook, all your family will see the benefits.
Believe me you will not find a better way to burn fat that this delicious low fat recipes. This low fat diet will change your life.
I hope you enjoy Eat Healthy with Laura.

21 thoughts on “How to make healthy TAMALES – Spicy Latina Mom

  1. Katy brought me here, im glad i decided to watch ur videos, i love the true mexican recipes u r teaching (:

  2. You’re so funny Laura and I like your healthy recipe. Original tamales recipe uses too much “lard”. Must just as well drink all that “manteca” and get a heart attack..!
     Thank you for sharing (:

    1. nena, it’s “healthy tamales” OBVIOUSLY it’s not the actual traditional ones! damn, thanks for the view and comment tho ha!

  3. awh your so sweet. You should be called muy dulce latina mom. these videos are really helpful for my dad with diabetes

    1. +Jon Hernandez I am so glad to read the! That is our mission to give more options for people with health issues. If you speak Spanish I have another channel named Las Recetas de Laura with over 400 recipes for diabetics

    2. +Spicy Latina Mom your welcome. I only know the word dulce because I work in produce but maybe it would be helpful for my Spanish and my dad. can you send me a link and how do you spell diabetes in Spanish?

  4. love these!! can you make more mexican dishes that we are less familiar with in north america ?? !! maybe mexican street foods … i love love your channel

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