Here is my take on how to make Healthy Tamales, I hope you give them a try, they are simple amazing!!!
Makes 18 Tamales
2 Cans (15 oz ea) Corn Kernels
2 C Yellow Cornmeal
7 Tablespoons Coconut Oil
1 Tspn Salt
1 Tspn Baking Powder
8 oz Quesadilla or Mozzarella Cheese
Sliced Pickled Jalapeños
¼ C Vegetable or Chicken Broth
Here is the link for a more traditional recipe on how to make tamales :
Music courtesy of Audio Network.